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Being present in the moment is something that I really struggle with. I'm a worrier and have generalised anxiety, so forgetting everything and just living in the moment is something that I thought was impossible for me.
Today however, I experienced it. I was at my Nan's house, which is basically my second home, and I was sat in the kitchen, having a cup of tea and I suddenly felt this overwhelming sense of peace and calm. I was listening to my Grampy whistling,
the clock ticking,
the wind chimes outside the front door,
and Grampy's oxygen machine humming away. I was watching the bee highway outside the window and I just felt incredibly at peace. If that's what being present feels like, then I wanna experience that everyday.