Sunday, 21 August 2016

Melancholy Moments...

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Not everyday is a good day. That is a sad and unavoidable fact of life. Sometimes, your day will be nothing but crap. And that's okay. Life is about balance, and with that comes with good days as well as bad days.

If you find yourself focusing on the bad more than the good, as I do, then I recommend taking five minutes at the end of the day to write down at least one thing you're grateful for. Some days, you'll have loads of things to write, and some days you'll struggle to think of a single thing. But by choosing to focus on the good everyday, rather than the bad, you'll soon come to realise that even if you're having a bad day, you don't have a bad life.

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